8/14/2023 0 Comments Cinnamon toast crunch protein bar![]() ![]() Plus, according to registered dietitians, a little extra protein before you hit the hay is one of the key ingredients to achieving a good night’s rest (while, of course, staying mindful of how the sugar in this recipe might affect your sleep). ![]() And while they're probably not the most balanced before-bed snack, it's a great feeling to feed your inner child the snackie they lust after. And if you want to add a little extra extra zhuzh, drizzle the bars with a bit of chocolate on top.Īside from the nostalgia-inducing joy, these sweet bars are a delicious midday pick-me-up. You can stack them one on top of the other with the icing in the center to create a protein sandwich. Once it’s solid, transfer it to a cutting board and portion the bars to your liking. Thankfully, just an hour or two in the refrigerator is more than enough. And although you might be highly inclined to dig right in, you’ll want to let the icing set once again in the fridge. Mix until it’s silky smooth, and lather it on top of the chilled bars. While the bars set in the fridge, make the icing by combining two scoops of vanilla protein powder (or again, whichever one you prefer), a quarter cup of powdered sugar, and a cup of milk. However, if you want to take things up a notch, flavor-wise-and up the protein factor, too-you can add a sweet, protein-rich drizzle to garnish the bars. Of course, as the video narrator says, you can stop right there and you’ll have a tasty Rice Krispies-like snack. Once you’ve shaped it, ensure it sets by transferring it to the refrigerator for at least 30 minutes. To form the protein bars, transfer the marshmallow-y cereal mixture into a greased baking pan, and pat it down to create one uniform layer. Then the fun part: adding copious amounts of Cinnamon Toast Crunch cereal (aka three or so cups) and folding it into the marshmallow-butter blend. Next, add two scoops of cinnamon protein powder (or the protein powder of your choice) and stir until well combined. This will serve as the glue, if you will, in the recipe to bind all of the ingredients together. The first step is very similar to how you would make Rice Krispie Treats, another iconic childhood staple: You melt a tablespoon or so of unsalted butter in a large pot and add three cups of mini marshmallows. In a recent TikTok video by we learned how to make them, and you only need a few ingredients, aside from a box of cereal, of course. Best of all, no campfire is necessary to enjoy these sweet little snacks. If you're someone who loves s'mores and never misses the chance to try to fit a little more energy-boosting protein into your diet, these DIY Cinnamon Toast Crunch protein bars have your name written all over them. How to make a Cinnamon Toast Crunch protein bar from scratch The results? We landed on a recipe that's basically a crossover between a s'more, protein bar, and bowl of cinnamon toast. In favor of keeping ingredients minimal and flavor maximal, we set out to find a from-scratch cinnamon toast crunch protein bar #duuupe. ![]() If you agree, you might already be aware that the makers of the popular cereal brand recently released a Cinnamon Toast Crunch Protein Bar packed with 20 grams of protein to (we can only assume) appeal to us adults that love to feed our inner child. While we may have outgrown some of the "fun" that was watching HSM on repeat, one thing is for sure: Cinnamon Toast Crunch remains to be one of the tastiest cereals of all time. You pour yourself a big ol’ bowl of Cinnamon Toast Crunch. Add all the ingredients into a blender starting with the milk and blend on high until smooth and desired consistency has been reached.POV: You just got home from summer camp, and you turn on Disney Channel to find High School Musical on for the 50th time.1 scoop of the cinna crunch protein powder.2 cup almond milk or any milk you’d like.When it is completely cool and solid, slice and enjoy!.Cover the baking pan with plastic wrap and place it in the fridge to solidify overnight preferably.Press down firmly using your hands or a spatula. Working quickly transfer the mix onto the prepared baking pan and spread the mixture evenly in the pan.Stir until everything is well combined and completely coated.Remove from the heat and pour it over the rice cereal mix.Allow the mixture get to a boil while continuously stirring it. In a small saucepan, add in the peanut butter, honey, and coconut oil and melt everything on medium heat.In a medium bowl, add in the brown rice cereal, protein powder, and the chia seeds.First prepare an 8x8 baking pan by spraying it with cooking spray and lining with parchment paper. ![]()
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